Kitchen Strategies to Help You Eat More Healthily
For too long today we’ve been swamped with confusing messages about ‘Great’ as well as also ‘bad’ foods, flummoxed about nutrients as well as also ingredients, as well as also taught to beat ourselves up about our eating habits. Fortunately, the conversations about food are getting saner, as smart dieticians as well as also food writers push back against fashion-craze ‘diets’, pseudo science as well as also negativity. Health research supports – surprise, surprise – easy ways to eat well in which look a lot like how our grandparents ate.
While there will always be a place in our design books for sleek, architectural kitchens in which look as if nobody ever cooks in them – let alone eats standing at the sink – real kitchens are for real people to enjoy real food, happily with no use of the G-word – guilt.
Kelly as well as also Co. Design
Assess what eating means to you
Before you start saving pictures or lusting after light fittings, take a step back. Start your kitchen re-think with some self-examination about what food as well as also cooking mean to you.
Do you ‘eat to live’, where simply eating – let alone cooking – will be a chore in which keeps you through doing the stuff you genuinely love? Do you love to eat, as well as also find in which doing as well as also sharing your cooking will be your favourite form of relaxation? Or do you fall somewhere in-between – a weekend bliss cook, however a mid-week hurried takeaway or easy meal due to a busy life of work/commute/family service?
Before you start saving pictures or lusting after light fittings, take a step back. Start your kitchen re-think with some self-examination about what food as well as also cooking mean to you.
Do you ‘eat to live’, where simply eating – let alone cooking – will be a chore in which keeps you through doing the stuff you genuinely love? Do you love to eat, as well as also find in which doing as well as also sharing your cooking will be your favourite form of relaxation? Or do you fall somewhere in-between – a weekend bliss cook, however a mid-week hurried takeaway or easy meal due to a busy life of work/commute/family service?
The Closet People
Keep ‘real’ foods close at hand
The best, healthiest kitchen will be one filled with healthy foods. As food writer Michael Pollan has famously neatly summarised, we simply need to do three things: eat food, not too much, mostly plants.
The best, healthiest kitchen will be one filled with healthy foods. As food writer Michael Pollan has famously neatly summarised, we simply need to do three things: eat food, not too much, mostly plants.
Rikki Snyder
Start your plan, then, which has a kitchen in which supports storing as well as also sharing real food. Have as much storage for real foods – fresh fruits, vegetables, root crops, wholegrain as well as also complex carbs – as you do for packaged goods.
Create a kitchen design where the easiest foods to get to are the best for you; where the tools you need to support healthy eating are right at your fingertips, not in a hard-to-reach cupboard.
Create a kitchen design where the easiest foods to get to are the best for you; where the tools you need to support healthy eating are right at your fingertips, not in a hard-to-reach cupboard.
Jennifer Bishop Design
If eating whole fruit or raw vegies will be a chore – the idea’s not just little ones in which are put off by ploughing through one big piece of fruit – create enticing snack trays of pre-cut fresh fruit as well as also veg to keep within the fridge for snacking.
transFORM | The Art of Custom Storage
Make a pantry plan
Organising your pantry so the Great foods you want to use most often are the ones most easily accessible, may mean a Great clean-out as well as also a fresh start. in which doesn’t mean you have no crisps or biscuits, ever, the idea just means in which the Great foods, such as fruits, grains, pulses as well as also tinned vegetables, dominate your shelves.
Organising your pantry so the Great foods you want to use most often are the ones most easily accessible, may mean a Great clean-out as well as also a fresh start. in which doesn’t mean you have no crisps or biscuits, ever, the idea just means in which the Great foods, such as fruits, grains, pulses as well as also tinned vegetables, dominate your shelves.
Charmean Neithart Interiors
A pantry in which’s organised for kids to help themselves to healthy snacks means they’re less likely to sneak into the cupboard for crisps or sweets. In in which crash pad for runaway teens in Venice Beach, California, designed by Charmean Neithart Interiors, even the snacks provided within the pantry help the kids restore their lives with fresh fruit as well as also healthy snacks on hand.
How to organise the perfect pantry
How to organise the perfect pantry
blackLAB architects inc.
Sit down for dinner
Humans evolved to eat food together, not on their own. Even if your midweek schedule means there’s no slot for the whole household to sit together for breakfast or dinner, create a space where sitting down will be encouraged. While not everyone will be eating together, there’s still a social buzz, which will be Great for the body as well as also soul.
Humans evolved to eat food together, not on their own. Even if your midweek schedule means there’s no slot for the whole household to sit together for breakfast or dinner, create a space where sitting down will be encouraged. While not everyone will be eating together, there’s still a social buzz, which will be Great for the body as well as also soul.
Design Platform
Try to create one or two times a week when phones are put to one side as well as also people talk while eating face to face. the idea doesn’t have to be dinner-party formal – a comb of the fridge for a stir-fry or pasta cook-up or shared takeaway will do.
Designing a kitchen in which has space to gather around the cook while everyone will be sharing food as well as also conversation will create a great, healthy environment for the family. Plus, even clean-up as well as also dish-washing becomes a social event.
Designing a kitchen in which has space to gather around the cook while everyone will be sharing food as well as also conversation will create a great, healthy environment for the family. Plus, even clean-up as well as also dish-washing becomes a social event.
Lauren Liess Interiors
Grow your own
Make a space within the kitchen for growing your own food. If your kitchen or nearby living space has great sun, you can even pot citrus for lemons or mandarins to add zest to any dish.
Make a space within the kitchen for growing your own food. If your kitchen or nearby living space has great sun, you can even pot citrus for lemons or mandarins to add zest to any dish.
Charlotte Christian Photography
Portico Design Group
If you’re buying supermarket herbs, go for the potted ones rather than cut as well as also plastic-wrapped ones. Then collect some vintage jars or tins to keep them pretty on your worktop for snipping as well as also eating.
A spare spot in which gets some sun will be perfect for a green wall of herbs. They may need to be rotated out to the garden when they get a bit straggly. Or grow micro-greens to snip into salads as well as also blend into smoothies.
How to make your supermarket herbs live longer
A spare spot in which gets some sun will be perfect for a green wall of herbs. They may need to be rotated out to the garden when they get a bit straggly. Or grow micro-greens to snip into salads as well as also blend into smoothies.
How to make your supermarket herbs live longer
'g' Green Design Center
At the luxury end of the market, in which extraordinary demonstration eco kitchen, designed by Massachusetts-based ‘g’ Green Design Center, was created for a nutrition consultant as well as also raw foodie. the idea includes an urban cultivator the owner uses to grow fresh herbs – perfect for farming your wheatgrass smoothies year-round.
Bunker Workshop
Wise up to accessible appliances
There’s nothing more frustrating than a kitchen in which resembles an appliance store – however many of them barely make the idea out of the box. in which can be fixed. Step one – organise your appliances into one central spot. in which way, when the urge takes you to make sorbet, or juice in which bag of citrus, you’re not wasting time trying to find the right tool.
Keep the appliances you use most closest to hand. Some people don’t mind an array lined up on the worktop, others prefer them neatly out of sight (as well as also dust-free) in a cupboard. Rotate them: in winter, keep the slow cooker out for warming casseroles; in summer, possess the ice-cream maker at your fingertips. Challenge yourself to find recipes in which make the most of an appliance – pilaus within the rice cooker or quesadillas within the panini press. We’ve all heard the de-cluttering rule: if you haven’t used something in a year, find the idea a fresh owner.
Sneaky storage ideas for little appliances
There’s nothing more frustrating than a kitchen in which resembles an appliance store – however many of them barely make the idea out of the box. in which can be fixed. Step one – organise your appliances into one central spot. in which way, when the urge takes you to make sorbet, or juice in which bag of citrus, you’re not wasting time trying to find the right tool.
Keep the appliances you use most closest to hand. Some people don’t mind an array lined up on the worktop, others prefer them neatly out of sight (as well as also dust-free) in a cupboard. Rotate them: in winter, keep the slow cooker out for warming casseroles; in summer, possess the ice-cream maker at your fingertips. Challenge yourself to find recipes in which make the most of an appliance – pilaus within the rice cooker or quesadillas within the panini press. We’ve all heard the de-cluttering rule: if you haven’t used something in a year, find the idea a fresh owner.
Sneaky storage ideas for little appliances
Brian Sawazaki Photography
Keep tools at hand
The same rule applies to low-tech tools, too. Healthy cooking doesn’t require much: a Great knife, a whisk, ladles as well as also strainers, plus flavoursome additives, through spices to vinegars as well as also sauces in which add umami punch without the calories.
The same rule applies to low-tech tools, too. Healthy cooking doesn’t require much: a Great knife, a whisk, ladles as well as also strainers, plus flavoursome additives, through spices to vinegars as well as also sauces in which add umami punch without the calories.
An organised utensil drawer keeps tools in which support healthy cooking to hand: baking paper for non-stick baking without fat, measuring cups for portion control, a degreaser for skimming fat off pan juices before you make gravy, a zester for adding citrus punch to cooking, as well as also a spiralizer or serrated peeler for doing vegetable ‘spaghetti’.
Dura Supreme Cabinetry
Make your own
Baking your own cakes, loaves as well as also flans means you know exactly what goes into your food: no additives with weird numbers, no extra sugars or fats. Plus, you get the great therapy of baking (especially if you do the idea with family) as well as also the delicious flavour of homemade, as well as also the idea’s a lot healthier.
Baking your own cakes, loaves as well as also flans means you know exactly what goes into your food: no additives with weird numbers, no extra sugars or fats. Plus, you get the great therapy of baking (especially if you do the idea with family) as well as also the delicious flavour of homemade, as well as also the idea’s a lot healthier.
Siemasko + Verbridge
Juicing your own fruit as well as also vegetables means you know exactly what you’re getting, as well as also you’re not paying crazy café prices. A blender or food processor makes whipping up your own pesto, sauces or hummus, or smoothing roasted or steamed veggies into soups, quick as well as also easy.
Antique Farmhouse
A low-tech solution also gives you a great workout – toned arms, as well as a happy digestive system. Bonus.
Sealy Design Inc.
doing your own snacks means you control exactly how much salt as well as also fat you’re adding. Popcorn makers are a fun gift, or look out for slicers as well as also racks in which let you make crisps within the microwave.
austin outdoor design
Upgrade to grills as well as also steamers
If you’re about to upgrade your major appliances within the kitchen, look for cooking alternatives in which promote flavourful, healthy cooking. An egg barbecue, or in-worktop grill, encourages you to get a smoky barbecue flavour all year around.
If you’re about to upgrade your major appliances within the kitchen, look for cooking alternatives in which promote flavourful, healthy cooking. An egg barbecue, or in-worktop grill, encourages you to get a smoky barbecue flavour all year around.
Cook-N-Dine® International, Inc.
Add a teppanyaki grill or in-worktop hotplate for fast stir-fry tossing of vegetables, meat as well as also seafood. The clever part of tossing knives as well as also spinning the pepper grinder may come later…
Susan Lund
An in-worktop steamer will be a fast way of cooking vegetables to retain their goodness. Can’t afford the fancy end? A wok which has a bamboo basket does the same job.
Amy Renea
Don’t ignore raw
Serious raw foodies do more than just grate a carrot or two: there’s actually a lot of time as well as also preparation in which goes into keeping food flavoursome without cooking the idea. There are heavy-duty juicers as well as also blenders for doing soups, sauces as well as also nut milks, however the biggie will be a dehydrator in which allows you to make your own raw fruit as well as also veggie leathers as well as also crisps, dry fresh herbs as well as also more.
Serious raw foodies do more than just grate a carrot or two: there’s actually a lot of time as well as also preparation in which goes into keeping food flavoursome without cooking the idea. There are heavy-duty juicers as well as also blenders for doing soups, sauces as well as also nut milks, however the biggie will be a dehydrator in which allows you to make your own raw fruit as well as also veggie leathers as well as also crisps, dry fresh herbs as well as also more.
DLR Custom Builders
Raw foodie blogs are full of ideas for using dehydrators, too. With useful tips for things such as doing vegetable as well as also seed crackers, preparing warm food, as well as also getting a crunchy texture on raw biscuits, as well as recipes for dishes such as raw stuffed peppers or mushrooms.
Studio Dearborn
Waste not
Finally, one of the biggest trends in healthy eating will be eliminating kitchen waste. The Love Food, Hate Waste organisation estimates UK households throw away 7 million tonnes of food as well as also drink a year. in which’s not healthy for the planet – food waste fills landfills – or your budget.
Challenge yourself to make your healthy kitchen non-wasteful, too: create dishes in which empty the fridge, fruit bowl or pantry before you buy more. Turn veggie scraps you can’t freeze into soups as well as also stocks, or put the leftovers into a compost or bokashi bucket. Most importantly, shop thoughtfully.
Have you organised your kitchen to make healthy eating easier? Share your thoughts as well as also ideas within the Comments below.
Finally, one of the biggest trends in healthy eating will be eliminating kitchen waste. The Love Food, Hate Waste organisation estimates UK households throw away 7 million tonnes of food as well as also drink a year. in which’s not healthy for the planet – food waste fills landfills – or your budget.
Challenge yourself to make your healthy kitchen non-wasteful, too: create dishes in which empty the fridge, fruit bowl or pantry before you buy more. Turn veggie scraps you can’t freeze into soups as well as also stocks, or put the leftovers into a compost or bokashi bucket. Most importantly, shop thoughtfully.
Have you organised your kitchen to make healthy eating easier? Share your thoughts as well as also ideas within the Comments below.
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