Kitchen Strategies to Help You Eat More Healthily
For too long today we’ve been swamped with confusing messages about ‘not bad’ in addition to ‘bad’ foods, flummoxed about nutrients in addition to ingredients, in addition to taught to beat ourselves up about our eating habits. Fortunately, the conversations about food are getting saner, as smart dieticians in addition to food writers push back against fashion-craze ‘diets’, pseudo science in addition to negativity. Health research supports – surprise, surprise – easy ways to eat well which look a lot like how our grandparents ate.
While there will always be a place in our design books for sleek, architectural kitchens which look as if nobody ever cooks in them – let alone eats standing at the sink – real kitchens are for real people to enjoy real food, happily with no use of the G-word – guilt.
Kelly in addition to Co. Design
Assess what eating means to you
Before you start saving pictures or lusting after light fittings, take a step back. Start your kitchen re-think with some self-examination about what food in addition to cooking mean to you.
Do you ‘eat to live’, where simply eating – let alone cooking – is actually a chore which keeps you coming from doing the stuff you genuinely love? Do you love to eat, in addition to find which generating in addition to sharing your cooking is actually your favourite form of relaxation? Or do you fall somewhere in-between – a weekend bliss cook, nevertheless a mid-week hurried takeaway or easy meal due to a busy life of work/commute/family service?
Before you start saving pictures or lusting after light fittings, take a step back. Start your kitchen re-think with some self-examination about what food in addition to cooking mean to you.
Do you ‘eat to live’, where simply eating – let alone cooking – is actually a chore which keeps you coming from doing the stuff you genuinely love? Do you love to eat, in addition to find which generating in addition to sharing your cooking is actually your favourite form of relaxation? Or do you fall somewhere in-between – a weekend bliss cook, nevertheless a mid-week hurried takeaway or easy meal due to a busy life of work/commute/family service?
The Closet People
Keep ‘real’ foods close at hand
The best, healthiest kitchen is actually one filled with healthy foods. As food writer Michael Pollan has famously neatly summarised, we simply need to do three things: eat food, not too much, mostly plants.
The best, healthiest kitchen is actually one filled with healthy foods. As food writer Michael Pollan has famously neatly summarised, we simply need to do three things: eat food, not too much, mostly plants.
Rikki Snyder
Start your plan, then, that has a kitchen which supports storing in addition to sharing real food. Have as much storage for real foods – fresh fruits, vegetables, root crops, wholegrain in addition to complex carbs – as you do for packaged goods.
Create a kitchen structure where the easiest foods to get to are the best for you; where the tools you need to support healthy eating are right at your fingertips, not in a hard-to-reach cupboard.
Create a kitchen structure where the easiest foods to get to are the best for you; where the tools you need to support healthy eating are right at your fingertips, not in a hard-to-reach cupboard.
Jennifer Bishop Design
If eating whole fruit or raw vegies is actually a chore – which’s not just little ones which are put off by ploughing through one big piece of fruit – create enticing snack trays of pre-cut fresh fruit in addition to veg to keep within the fridge for snacking.
transFORM | The Art of Custom Storage
Make a pantry plan
Organising your pantry so the not bad foods you want to use most often are the ones most easily accessible, may mean a not bad clean-out in addition to a fresh start. which doesn’t mean you have no crisps or biscuits, ever, which just means which the not bad foods, such as fruits, grains, pulses in addition to tinned vegetables, dominate your shelves.
Organising your pantry so the not bad foods you want to use most often are the ones most easily accessible, may mean a not bad clean-out in addition to a fresh start. which doesn’t mean you have no crisps or biscuits, ever, which just means which the not bad foods, such as fruits, grains, pulses in addition to tinned vegetables, dominate your shelves.
Charmean Neithart Interiors
A pantry which’s organised for kids to help themselves to healthy snacks means they’re less likely to sneak into the cupboard for crisps or sweets. In which crash pad for runaway teens in Venice Beach, California, designed by Charmean Neithart Interiors, even the snacks provided within the pantry help the kids restore their lives with fresh fruit in addition to healthy snacks on hand.
How to organise the perfect pantry
How to organise the perfect pantry
blackLAB architects inc.
Sit down for dinner
Humans evolved to eat food together, not on their own. Even if your midweek schedule means there’s no slot for the whole household to sit together for breakfast or dinner, create a space where sitting down is actually encouraged. While not everyone is actually eating together, there’s still a social buzz, which is actually not bad for the body in addition to soul.
Humans evolved to eat food together, not on their own. Even if your midweek schedule means there’s no slot for the whole household to sit together for breakfast or dinner, create a space where sitting down is actually encouraged. While not everyone is actually eating together, there’s still a social buzz, which is actually not bad for the body in addition to soul.
Design Platform
Try to create one or two times a week when phones are put to one side in addition to people talk while eating face to face. which doesn’t have to be dinner-party formal – a comb of the fridge for a stir-fry or pasta cook-up or shared takeaway will do.
Designing a kitchen which has space to gather around the cook while everyone is actually sharing food in addition to conversation will create a great, healthy environment for the family. Plus, even clean-up in addition to dish-washing becomes a social event.
Designing a kitchen which has space to gather around the cook while everyone is actually sharing food in addition to conversation will create a great, healthy environment for the family. Plus, even clean-up in addition to dish-washing becomes a social event.
Lauren Liess Interiors
Grow your own
Make a space within the kitchen for growing your own food. If your kitchen or nearby living space has great sun, you can even pot citrus for lemons or mandarins to add zest to any dish.
Make a space within the kitchen for growing your own food. If your kitchen or nearby living space has great sun, you can even pot citrus for lemons or mandarins to add zest to any dish.
Charlotte Christian Photography
Portico Design Group
If you’re buying supermarket herbs, go for the potted ones rather than cut in addition to plastic-wrapped ones. Then collect some vintage jars or tins to keep them pretty on your worktop for snipping in addition to eating.
A spare spot which gets some sun is actually perfect for a green wall of herbs. They may need to be rotated out to the garden when they get a bit straggly. Or grow micro-greens to snip into salads in addition to blend into smoothies.
How to make your supermarket herbs live longer
A spare spot which gets some sun is actually perfect for a green wall of herbs. They may need to be rotated out to the garden when they get a bit straggly. Or grow micro-greens to snip into salads in addition to blend into smoothies.
How to make your supermarket herbs live longer
'g' Green Design Center
At the luxury end of the market, which extraordinary demonstration eco kitchen, designed by Massachusetts-based ‘g’ Green Design Center, was created for a nutrition consultant in addition to raw foodie. which includes an urban cultivator the owner uses to grow fresh herbs – perfect for farming your wheatgrass smoothies year-round.
Bunker Workshop
Wise up to accessible appliances
There’s nothing more frustrating than a kitchen which resembles an appliance store – nevertheless many of them barely make which out of the box. which can be fixed. Step one – organise your appliances into one central spot. which way, when the urge takes you to make sorbet, or juice which bag of citrus, you’re not wasting time trying to find the right tool.
Keep the appliances you use most closest to hand. Some people don’t mind an array lined up on the worktop, others prefer them neatly out of sight (in addition to dust-free) in a cupboard. Rotate them: in winter, keep the slow cooker out for warming casseroles; in summer, possess the ice-cream maker at your fingertips. Challenge yourself to find recipes which make the most of an appliance – pilaus within the rice cooker or quesadillas within the panini press. We’ve all heard the de-cluttering rule: if you haven’t used something in a year, find which a brand-new owner.
Sneaky storage ideas for modest appliances
There’s nothing more frustrating than a kitchen which resembles an appliance store – nevertheless many of them barely make which out of the box. which can be fixed. Step one – organise your appliances into one central spot. which way, when the urge takes you to make sorbet, or juice which bag of citrus, you’re not wasting time trying to find the right tool.
Keep the appliances you use most closest to hand. Some people don’t mind an array lined up on the worktop, others prefer them neatly out of sight (in addition to dust-free) in a cupboard. Rotate them: in winter, keep the slow cooker out for warming casseroles; in summer, possess the ice-cream maker at your fingertips. Challenge yourself to find recipes which make the most of an appliance – pilaus within the rice cooker or quesadillas within the panini press. We’ve all heard the de-cluttering rule: if you haven’t used something in a year, find which a brand-new owner.
Sneaky storage ideas for modest appliances
Brian Sawazaki Photography
Keep tools at hand
The same rule applies to low-tech tools, too. Healthy cooking doesn’t require much: a not bad knife, a whisk, ladles in addition to strainers, plus flavoursome additives, coming from spices to vinegars in addition to sauces which add umami punch without the calories.
The same rule applies to low-tech tools, too. Healthy cooking doesn’t require much: a not bad knife, a whisk, ladles in addition to strainers, plus flavoursome additives, coming from spices to vinegars in addition to sauces which add umami punch without the calories.
An organised utensil drawer keeps tools which support healthy cooking to hand: baking paper for non-stick baking without fat, measuring cups for portion control, a degreaser for skimming fat off pan juices before you make gravy, a zester for adding citrus punch to cooking, in addition to a spiralizer or serrated peeler for generating vegetable ‘spaghetti’.
Dura Supreme Cabinetry
Make your own
Baking your own cakes, loaves in addition to flans means you know exactly what goes into your food: no additives with weird numbers, no extra sugars or fats. Plus, you get the great therapy of baking (especially if you do which with family) in addition to the delicious flavour of homemade, in addition to which’s a lot healthier.
Baking your own cakes, loaves in addition to flans means you know exactly what goes into your food: no additives with weird numbers, no extra sugars or fats. Plus, you get the great therapy of baking (especially if you do which with family) in addition to the delicious flavour of homemade, in addition to which’s a lot healthier.
Siemasko + Verbridge
Juicing your own fruit in addition to vegetables means you know exactly what you’re getting, in addition to you’re not paying crazy café prices. A blender or food processor makes whipping up your own pesto, sauces or hummus, or smoothing roasted or steamed veggies into soups, quick in addition to easy.
Antique Farmhouse
A low-tech solution also gives you a great workout – toned arms, as well as a happy digestive system. Bonus.
Sealy Design Inc.
generating your own snacks means you control exactly how much salt in addition to fat you’re adding. Popcorn makers are a fun gift, or look out for slicers in addition to racks which let you make crisps within the microwave.
austin outdoor design
Upgrade to grills in addition to steamers
If you’re about to upgrade your major appliances within the kitchen, look for cooking alternatives which promote flavourful, healthy cooking. An egg barbecue, or in-worktop grill, encourages you to get a smoky barbecue flavour all year around.
If you’re about to upgrade your major appliances within the kitchen, look for cooking alternatives which promote flavourful, healthy cooking. An egg barbecue, or in-worktop grill, encourages you to get a smoky barbecue flavour all year around.
Cook-N-Dine® International, Inc.
Add a teppanyaki grill or in-worktop hotplate for fast stir-fry tossing of vegetables, meat in addition to seafood. The clever part of tossing knives in addition to spinning the pepper grinder may come later…
Susan Lund
An in-worktop steamer is actually a fast way of cooking vegetables to retain their goodness. Can’t afford the fancy end? A wok that has a bamboo basket does the same job.
Amy Renea
Don’t ignore raw
Serious raw foodies do more than just grate a carrot or two: there’s actually a lot of time in addition to preparation which goes into keeping food flavoursome without cooking which. There are heavy-duty juicers in addition to blenders for generating soups, sauces in addition to nut milks, nevertheless the biggie is actually a dehydrator which allows you to make your own raw fruit in addition to veggie leathers in addition to crisps, dry fresh herbs in addition to more.
Serious raw foodies do more than just grate a carrot or two: there’s actually a lot of time in addition to preparation which goes into keeping food flavoursome without cooking which. There are heavy-duty juicers in addition to blenders for generating soups, sauces in addition to nut milks, nevertheless the biggie is actually a dehydrator which allows you to make your own raw fruit in addition to veggie leathers in addition to crisps, dry fresh herbs in addition to more.
DLR Custom Builders
Raw foodie blogs are full of ideas for using dehydrators, too. With useful tips for things such as generating vegetable in addition to seed crackers, preparing warm food, in addition to getting a crunchy texture on raw biscuits, as well as recipes for dishes such as raw stuffed peppers or mushrooms.
Studio Dearborn
Waste not
Finally, one of the biggest trends in healthy eating is actually eliminating kitchen waste. The Love Food, Hate Waste organisation estimates UK households throw away 7 million tonnes of food in addition to drink a year. which’s not healthy for the planet – food waste fills landfills – or your budget.
Challenge yourself to make your healthy kitchen non-wasteful, too: create dishes which empty the fridge, fruit bowl or pantry before you buy more. Turn veggie scraps you can’t freeze into soups in addition to stocks, or put the leftovers into a compost or bokashi bucket. Most importantly, shop thoughtfully.
Have you organised your kitchen to make healthy eating easier? Share your thoughts in addition to ideas within the Comments below.
Finally, one of the biggest trends in healthy eating is actually eliminating kitchen waste. The Love Food, Hate Waste organisation estimates UK households throw away 7 million tonnes of food in addition to drink a year. which’s not healthy for the planet – food waste fills landfills – or your budget.
Challenge yourself to make your healthy kitchen non-wasteful, too: create dishes which empty the fridge, fruit bowl or pantry before you buy more. Turn veggie scraps you can’t freeze into soups in addition to stocks, or put the leftovers into a compost or bokashi bucket. Most importantly, shop thoughtfully.
Have you organised your kitchen to make healthy eating easier? Share your thoughts in addition to ideas within the Comments below.
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